Category: The Weekly Bearings

  • Why Avoidance Can Keep Anxiety Going

    Nov 2, 2026 · @Dareck Avoidance works. That’s part of the problem. Say you’ve been putting off a phone call. Maybe it’s to a doctor’s office, a family member, or your boss. Each time you think about it, your stomach tightens. So you tell yourself you’ll do it tomorrow, and almost right away you feel…