Individual telehealth therapy for adults in Massachusetts. CBT, DBT skills, and strengths-based care. Insurance through SonderMind and Headway.
Individual therapy, online, across Massachusetts
I offer individual telehealth therapy for adults located in Massachusetts, including veterans, service members, and anyone ready to feel steadier.
What we work on: anxiety, trauma, anger and irritability, burnout and stress, depression and low mood, identity shifts after service, and life transitions.
My approach: CBT is my foundation. I add DBT skills, narrative work, and a strengths-based lens. Sessions are collaborative: we set goals, look at the thoughts and habits driving the problem, and practice tools between sessions.
What to expect
- Free 15-minute consultation: a short call to see whether we’re a good fit.
- First session: we talk through what brought you in and what you want to change.
- Ongoing sessions: often weekly at first, with regular check-ins on progress.
Fees and insurance
- Insurance: through SonderMind and Headway, which handle coverage verification and billing.
- Self-pay: $90 for 45 minutes or $120 for 60 minutes.
Good to know: if you need more support than weekly therapy can provide, such as urgent safety concerns, I’ll help you find the right level of care.
